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The key to change: Small incremental steps. Nothing drastic!

This is the correct formula for incremental change to your diet and lifestyle. Don't try and do it all instantly. Give it time, grow into it and it becomes sustainable and part of you!
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I'm a hands-on personal health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Health Coach
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Certified Yoga Teacher
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25 Year WFH Professional
About Michael Baker
Text Me Direct: 203.907.8902
Email Me Direct
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