Wellness for Age 40+

Original & curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products & books.


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Certified Health Coach & Advisor
Certified Yoga Teacher
25 Year Work From Home Professional

What you can experience when working with a Health Coach:

  1. 1.
    Understanding how to eat right for your body and mind
  2. 2.
    Implementing doctor recommendations for diet & exercise
  3. 3.
    Improving sleep quality, increasing energy levels and managing stress
  4. 4.
    Optimizing digestion and sustaining weight loss
  5. 5.
    Learning how to incorporate movement naturally into daily life
  6. 6.
    Experiencing a more empowered, positive mindset

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