The WELL

My Deep Wellness Resource

Original & curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products & books. Transformation starts now...

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Helping People Help Themselves

Health Coaches support clients with lifestyle modifications

Explore my favorites:

Health & Wellness Personalities & Inspiration

Joe Rogan
Rhonda Patrick
Mark Sisson
Gary Vaynerchuk
David Goggins
Eric Berg
Sten Ekberg
Peter Attia
Thomas DeLauer
David Sinclair
Catherine Shanahan
Paul Revelia
Lewis Howes
Joshua Rosenthal
Jeffrey Smith
Mike Mentzer
Andrew Huberman
Gabrielle Lyon
Tony Horton
Shawn T
Funk Roberts
Ryan Humiston
Zuzka Light
Jeff Cavaliere
That's Good Money
Autumn Calabrese

Brands & Products

Brooks Running
Aloha
Ka'Chava
Primal
Purely Elizabeth
Seven Sundays
Rogue
Bose
Native
Under Armour
Vuori

Books
Helpful Apps

Google Fit
FatSecret
Strava
MyFitnessPal
Instacart
Amazon

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Certified Health Coach & Advisor
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Certified Yoga Teacher
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25 Year Work From Home Professional

What you can experience when working with a Health Coach:

  1. 1.
    Understanding how to eat right for your body and mind
  2. 2.
    Implementing doctor recommendations for diet & exercise
  3. 3.
    Improving sleep quality, increasing energy levels and managing stress
  4. 4.
    Optimizing digestion and sustaining weight loss
  5. 5.
    Learning how to incorporate movement naturally into daily life
  6. 6.
    Experiencing a more empowered, positive mindset

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