The WELL

My Deep Wellness Resource

Original & curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products & books. Transformation starts now...

Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Featured image for “Beer & Wine Weight Gain Calculator”
Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”
Featured image for “Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman”
Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
Featured image for “Guided Stretch: Deep Shoulders”
Featured image for “Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis”
Featured image for “The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman”
Featured image for “Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith”
Featured image for “What Alcohol Does to Your Body, Brain & Health – Andrew Huberman”
Featured image for “Fat Loss Explained in 45 Seconds – Mike Mentzer”
Featured image for “The Trick to Running Long Distances – Quick Powerful Tip”
Featured image for “My Top Choice Running Sneakers for Flat Feet”
Featured image for “Working & walking on an under desk treadmill #WFH”
Featured image for “Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson”
Featured image for “Essential Deep Hip Stretch – Guided Stretching – Yoga”
Featured image for “Reducing Anxiety with Exercise”

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Strength Training
Fat Loss
Nutrition Education
Digital Detox
WFH Optimization
Longevity Insight
Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
24/03/23

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness

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Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”
07/03/23

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

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Featured image for “Beer & Wine Weight Gain Calculator”
07/03/23

Beer & Wine Weight Gain Calculator

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Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”
03/03/23

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

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Featured image for “Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman”
04/02/23

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

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Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
21/01/23

Air Squats are a super powerful tool to add in to a 0 equipment workout

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Featured image for “Guided Stretch: Deep Shoulders”
15/01/23

Guided Stretch: Deep Shoulders

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Featured image for “Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis”
16/12/22

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

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Featured image for “The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman”
07/12/22

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman

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2
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Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Featured image for “Beer & Wine Weight Gain Calculator”
Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”
Featured image for “Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman”
Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
Featured image for “Guided Stretch: Deep Shoulders”
Featured image for “Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis”
Featured image for “The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman”
Featured image for “Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith”
Featured image for “What Alcohol Does to Your Body, Brain & Health – Andrew Huberman”
Featured image for “Fat Loss Explained in 45 Seconds – Mike Mentzer”
Featured image for “The Trick to Running Long Distances – Quick Powerful Tip”
Featured image for “My Top Choice Running Sneakers for Flat Feet”
Featured image for “Working & walking on an under desk treadmill #WFH”
Featured image for “Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson”
Featured image for “Essential Deep Hip Stretch – Guided Stretching – Yoga”
Featured image for “Reducing Anxiety with Exercise”
Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Featured image for “Beer & Wine Weight Gain Calculator”
Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”
Featured image for “Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman”
Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
Featured image for “Guided Stretch: Deep Shoulders”
Featured image for “Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis”
Featured image for “The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman”
Featured image for “Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith”
Featured image for “What Alcohol Does to Your Body, Brain & Health – Andrew Huberman”
Featured image for “Fat Loss Explained in 45 Seconds – Mike Mentzer”

Explore my favorites:

Health & Wellness Personalities & Inspiration

Joe Rogan
Rhonda Patrick
Mark Sisson
Gary Vaynerchuk
David Goggins
Eric Berg
Sten Ekberg
Peter Attia
Thomas DeLauer
David Sinclair
Catherine Shanahan
Paul Revelia
Lewis Howes
Joshua Rosenthal
Jeffrey Smith
Mike Mentzer
Andrew Huberman
Gabrielle Lyon
Tony Horton
Shawn T
Funk Roberts
Ryan Humiston
Zuzka Light
Jeff Cavaliere
That's Good Money
Autumn Calabrese

Brands & Products

Brooks Running
Aloha
Ka'Chava
Primal
Purely Elizabeth
Seven Sundays
Rogue
Bose
Native
Under Armour
Vuori

Books

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy By: Mark Sisson

Two Meals a Day: Lose Fat, Reverse Aging & Break Free from diet frustration forever
By: Mark Sisson

Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan MD , Luke Shanahan

Outliers: The Story of Success
By: Malcolm Gladwell

Can't Hurt Me: Master Your Mind and Defy the Odds
By: David Goggins

Sapiens: A Brief History of Humankind
By: Yuval Noah Harari

Helpful Apps

Google Fit
FatSecret
Strava
MyFitnessPal
Instacart
Amazon

Private Wellness Services:

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Certified Health Coach & Advisor
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Certified Yoga Teacher
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25 Year Work From Home Professional

Featured Post from The WELL:

Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness

What you can experience when working with a Health Coach:

  1. 1.
    Understanding how to eat right for your body and mind
  2. 2.
    Implementing doctor recommendations for diet & exercise
  3. 3.
    Improving sleep quality, increasing energy levels and managing stress
  4. 4.
    Optimizing digestion and sustaining weight loss
  5. 5.
    Learning how to incorporate movement naturally into daily life
  6. 6.
    Experiencing a more empowered, positive mindset
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Sustainable Weight Loss

8 Coaching Sessions to Sustainable Weight Loss for people over 40 years old. A personalized plan utilizing health coaching, mindful movement and healthy habits that supports your goals & lasts a lifetime.

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Food + Nutrition

Food is medicine. It can harm us or heal us, so learning what your body's unique needs are empowers you to better nourish and care for it every day.

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Lifestyle + Habits

Guidance to create simple, transformational lifestyle practices. Optimize work from home & seamlessly add healthy habits to your daily routine.

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Movement + Exercise

Mindful movement & functional fitness instruction for your needs, abilities and goals. Build your physical strength while gaining mobility, clarity & stress-relief.

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Yoga + Strength

Athletic, vinyasa-based yoga instruction infused with a touch of weight training to strengthen your body and your mental focus.

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Personal Training Session

One-on-one instruction designed to increase strength, stamina and energy. Body-weight and weight lifting basics with a touch of Yoga for enhanced mobility & flexibility.