The WELL
My Deep Wellness Resource
Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
In this video, I explore the ancient operating system of... more
read more

Simple Fat Loss Math – 4 minutes will change your perspective
Have you heard the expression “you can’t out-train a poor... more
read more

Why am I gaining weight so fast in my 40’s? 1. You are being poisoned.
When I begin a relationship with a new client... more
read more

Instacart Tips – Healthy Costco shopping delivered to your door
I love everything about Costco except going there. Learn how... more
read more

The power of morning workouts and reframing your time.
So I got up at 4:20am this morning… Michael Baker... more
read more

Why am I gaining weight so fast in my 40’s? – Updated Sep 10, 2023
1. You’re being poisoned. When I begin a relationship with... more
read more

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
So many takeaways in this 3 hour interview. Stay tuned... more
read more
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
read more

My Top Choice Running Sneakers for Flat Feet – Updated 7/19/23
My feet are flat. Like pancake flat. I used to... more
read more

What I mean by: “Quit The Gym”
@michaelbaker.me Quit The Gym #HealthCoach #GetOutside #Wellness #MentalHealth #Exercise ♬... more
read more

Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training
🔥 Get Pumped in One Set with this Intense Bicep... more
read more

Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
When you’re done with this, you will get the... more
read more

Equipmentless Leg Day: 10 Reasons to Do Air Squats
Today, I blew past my personal air squat record, doing... more
read more

Paul Saladino breaking down “animal based diet”
At first, I thought this dude was a straight quack.... more
read more

Music is my most important supplement -Michael Baker
Without music, my workouts are awful. I like pairing new... more
read more
Explore:
Categories

03/10/23
Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
Read More
- Alcohol (11)
- Fat Loss (18)
- Lifestyle + Habits (10)

22/09/23
Simple Fat Loss Math – 4 minutes will change your perspective
Read More
- Alcohol (11)
- Caloric Deficit (10)
- Fat Loss (18)

15/09/23
Why am I gaining weight so fast in my 40’s? 1. You are being poisoned.
Read More
- Alcohol (11)
- Caloric Deficit (10)
- Fat Loss (18)

13/09/23
Instacart Tips – Healthy Costco shopping delivered to your door
Read More
- Digital Shopping (1)
- Food + Nutrition (tag) (16)
- Instacart (1)

12/09/23
The power of morning workouts and reframing your time.
Read More
- Alcohol (11)
- Fat Loss (18)
- Health Coach (tag) (5)

10/09/23
Why am I gaining weight so fast in my 40’s? – Updated Sep 10, 2023
Read More
- Caloric Deficit (10)
- Fat Loss (18)
- FATSECRET (tag) (4)

18/08/23
Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
Read More
- Active Recovery (4)
- Bodyweight Exercise (5)
- Build Muscle (3)

16/08/23
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Read More
- Bodyweight Exercise (5)
- Inspirational (7)
- Mark Sisson (2)

25/07/23
Why Exercise Is A Bad Way To Lose Weight
Read More
- Fat Loss (18)
- FATSECRET (tag) (4)
- Movement + Exercise (28)

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
In this video, I explore the ancient operating system of... more
read more

Simple Fat Loss Math – 4 minutes will change your perspective
Have you heard the expression “you can’t out-train a poor... more
read more

Why am I gaining weight so fast in my 40’s? 1. You are being poisoned.
When I begin a relationship with a new client... more
read more

Instacart Tips – Healthy Costco shopping delivered to your door
I love everything about Costco except going there. Learn how... more
read more

The power of morning workouts and reframing your time.
So I got up at 4:20am this morning… Michael Baker... more
read more

Why am I gaining weight so fast in my 40’s? – Updated Sep 10, 2023
1. You’re being poisoned. When I begin a relationship with... more
read more

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
So many takeaways in this 3 hour interview. Stay tuned... more
read more
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
read more

My Top Choice Running Sneakers for Flat Feet – Updated 7/19/23
My feet are flat. Like pancake flat. I used to... more
read more

What I mean by: “Quit The Gym”
@michaelbaker.me Quit The Gym #HealthCoach #GetOutside #Wellness #MentalHealth #Exercise ♬... more
read more

Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training
🔥 Get Pumped in One Set with this Intense Bicep... more
read more

Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
When you’re done with this, you will get the... more
read more

Equipmentless Leg Day: 10 Reasons to Do Air Squats
Today, I blew past my personal air squat record, doing... more
read more

Paul Saladino breaking down “animal based diet”
At first, I thought this dude was a straight quack.... more
read more

Music is my most important supplement -Michael Baker
Without music, my workouts are awful. I like pairing new... more
read more

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
In this video, I explore the ancient operating system of... more
Read More
Browse The Well for:

Simple Fat Loss Math – 4 minutes will change your perspective
Have you heard the expression “you can’t out-train a poor... more
Read More
Browse The Well for:

Why am I gaining weight so fast in my 40’s? 1. You are being poisoned.
When I begin a relationship with a new client... more
Read More
Browse The Well for:

Instacart Tips – Healthy Costco shopping delivered to your door
I love everything about Costco except going there. Learn how... more
Read More
Browse The Well for:

The power of morning workouts and reframing your time.
So I got up at 4:20am this morning… Michael Baker... more
Read More
Browse The Well for:

Why am I gaining weight so fast in my 40’s? – Updated Sep 10, 2023
1. You’re being poisoned. When I begin a relationship with... more
Read More
Browse The Well for:

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
So many takeaways in this 3 hour interview. Stay tuned... more
Read More
Browse The Well for:
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
Read More
Browse The Well for:

Why Exercise Is A Bad Way To Lose Weight
Browse The Well for:

My Top Choice Running Sneakers for Flat Feet – Updated 7/19/23
My feet are flat. Like pancake flat. I used to... more
Read More
Browse The Well for:
Health & Wellness Personalities & Inspiration
Joe Rogan
Rhonda Patrick
Mark Sisson
Andrew Huberman
Paul Saladino
Peter Attia
David Sinclair
Paul Revelia
Lewis Howes
Jeffrey Smith
Mike Mentzer
Thomas DeLauer
Andy Galpin
David Goggins
Eric Berg
Sten Ekberg
Tony Horton
Shawn T
Funk Roberts
Jeff Cavaliere
Broly Gainz
That's Good Money
Joshua Rosenthal
Catherine Shanahan
Private Wellness Services:

Michael Baker Wellness - Strength Training & Health Coach for Men 40+
7 Google reviews
Steve Magi
Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training.
First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits.
What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session.
But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them.
Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
Mike Richetelli
Mike is very dedicated to health and wellness, including having a strong knowledge base about nutrition. I have trained with him for several months and have attained my fitness goals. He's taught me many alternative ways to workout, deviating from traditional exercises.
Chad Bedell
I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
Terrance Arroyo
Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
Elevate Personal Training & Wellness
Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
John Keklik
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
Erica Baker
Mike has inspired me to do so many things over the years including yoga, weight lifting, running and overall guidance on food. I am pretty sure I was his first client and he really knows how to motivate and get great results!