The WELL
My Deep Wellness Resource
Original & curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products & books. Transformation starts now...

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Air Squats are a super powerful tool to add in to a 0 equipment workout

Guided Stretch: Deep Shoulders

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman

Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith

What Alcohol Does to Your Body, Brain & Health – Andrew Huberman

Fat Loss Explained in 45 Seconds – Mike Mentzer

The Trick to Running Long Distances – Quick Powerful Tip

My Top Choice Running Sneakers for Flat Feet

Working & walking on an under desk treadmill #WFH

Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson

Essential Deep Hip Stretch – Guided Stretching – Yoga

Reducing Anxiety with Exercise
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Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Beer & Wine Weight Gain Calculator

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Air Squats are a super powerful tool to add in to a 0 equipment workout

Guided Stretch: Deep Shoulders

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman
Helping People Help Themselves

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Air Squats are a super powerful tool to add in to a 0 equipment workout

Guided Stretch: Deep Shoulders

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman

Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith

What Alcohol Does to Your Body, Brain & Health – Andrew Huberman

Fat Loss Explained in 45 Seconds – Mike Mentzer

The Trick to Running Long Distances – Quick Powerful Tip

My Top Choice Running Sneakers for Flat Feet

Working & walking on an under desk treadmill #WFH

Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson

Essential Deep Hip Stretch – Guided Stretching – Yoga

Reducing Anxiety with Exercise

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Beer & Wine Weight Gain Calculator

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Air Squats are a super powerful tool to add in to a 0 equipment workout

Guided Stretch: Deep Shoulders

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman

Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith

What Alcohol Does to Your Body, Brain & Health – Andrew Huberman

Fat Loss Explained in 45 Seconds – Mike Mentzer
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Featured Post from The WELL:
What you can experience when working with a Health Coach:
- 1.Understanding how to eat right for your body and mind
- 2.Implementing doctor recommendations for diet & exercise
- 3.Improving sleep quality, increasing energy levels and managing stress
- 4.Optimizing digestion and sustaining weight loss
- 5.Learning how to incorporate movement naturally into daily life
- 6.Experiencing a more empowered, positive mindset