The WELL
My Deep Wellness Resource
Original & curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products & books. Transformation starts now...
Explore:

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Intuitive Diet & Exercise

Air Squats are a super powerful tool to add in to a 0 equipment workout

Guided Stretch: Deep Shoulders

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman

Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith

What Alcohol Does to Your Body, Brain & Health – Andrew Huberman

Fat Loss Explained in 45 Seconds – Mike Mentzer
Helping People Help Themselves
Explore my favorites:
Joe Rogan
Rhonda Patrick
Mark Sisson
Gary Vaynerchuk
David Goggins
Eric Berg
Sten Ekberg
Peter Attia
Thomas DeLauer
David Sinclair
Catherine Shanahan
Paul Revelia
Lewis Howes
Joshua Rosenthal
Jeffrey Smith
Mike Mentzer
Andrew Huberman
Gabrielle Lyon
Tony Horton
Shawn T
Funk Roberts
Ryan Humiston
Zuzka Light
Jeff Cavaliere
That's Good Money
Autumn Calabrese
Brooks Running
Aloha
Ka'Chava
Primal
Purely Elizabeth
Seven Sundays
Rogue
Bose
Native
Under Armour
Vuori
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy By: Mark Sisson
Two Meals a Day: Lose Fat, Reverse Aging & Break Free from diet frustration forever
By: Mark Sisson
Deep Nutrition: Why Your Genes Need Traditional Food
By: Catherine Shanahan MD , Luke Shanahan
Outliers: The Story of Success
By: Malcolm Gladwell
Can't Hurt Me: Master Your Mind and Defy the Odds
By: David Goggins
Sapiens: A Brief History of Humankind
By: Yuval Noah Harari
Google Fit
FatSecret
Strava
MyFitnessPal
Instacart
Amazon