Bodyweight Exercise

The WELL       

Featured image for “Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin”
18/08/23

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Read More
Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”
16/08/23

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Read More
Featured image for “Equipmentless Leg Day: 10 Reasons to Do Air Squats”
06/05/23

Equipmentless Leg Day: 10 Reasons to Do Air Squats

Read More
Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
21/01/23

Air Squats are a super powerful tool to add in to a 0 equipment workout

Read More
Featured image for “Guided Stretch: Deep Shoulders”
15/01/23

Guided Stretch: Deep Shoulders

Read More
The WELL