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Featured image for “Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan”
29/11/23

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan

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Featured image for “Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007”
22/11/23

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007

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Featured image for “20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor”
13/11/23

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor

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Featured image for “2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old”
18/10/23

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old

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Featured image for “Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin”
18/08/23

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

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Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”
16/08/23

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

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Featured image for “Equipmentless Leg Day: 10 Reasons to Do Air Squats”
06/05/23

Equipmentless Leg Day: 10 Reasons to Do Air Squats

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Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
21/01/23

Air Squats are a super powerful tool to add in to a 0 equipment workout

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Featured image for “Guided Stretch: Deep Shoulders”
15/01/23

Guided Stretch: Deep Shoulders

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