Private Strength Training & Yoga Orange, CT
Customized For You
Led by Michael Baker
For more about Michael Baker click hereI am a work from home digital professional deeply interested in helping to amplify performance, reduce stress, reduce inflammation, activate muscles and gain clarity.
I'm 48 years old and I have been training, practicing, learning and teaching for well over 30 years.
- Help manage anxiety & stress
- Assist weight loss efforts
- Aid in muscle recovery from rigorous training
- Align your spine and balance your musculoskeletal system
- Increase your bone's density and joint's range of motion
- Sculpt your body with non-combative muscular development activities
- Improve your ability to create, concentrate and breath more easily
- Get the answers to the questions you are looking for
Yoga & Guided Stretching
Classes designed for your specific needsI will create a personalized yoga experience based on your individual needs and preferences. Private classes can be one-on-one or up to 5 students.
My expertise is teaching athletic vinyasa based classes to strengthen your body and your mental focus along with recovery classes designed to soothe aching muscles and ease the stresses of life.
Specializing in:
- Strength & Fitness Yoga
Physical, rigorous, some flowing sequences, brief meditation
- Active Recovery Yoga
Light physical, lengthier deep poses, less flowing, brief meditation
- Guided Stretching
Dynamic & static one-on-one assisted stretch therapy sessions. No flowing, no meditation
- Strength Training
Functional strength training designed to tone and strengthen the total body



"Lift Heavy Things"
-Mark SissonBuild & Retain Strength
Build a foundational fitness regimen and increase strength, stamina and energy with one-on-one sessionsI believe in lifting heavy things at least 2x per week. Lifting weights, full-body strength training, physical outdoor work, body-weight exercises.
You don't need a warehouse full of giant machines to accomplish muscle building. Once you know what to do, you can do it anywhere.
Having someone with experience to rely on through your journey can make all the difference. I hope to be your guide to maintaining lean muscle mass as you grow older.
Quit the Gym!
Learn how to "work out" anywhere: Book SessionI believe in performing minimalist outdoor activity as often as possible. I've been known to say "quit the gym". Why? The commute. The fluorescent lights. No sunlight exposure or fresh air. The TV / news overload. The lack of motivation. I can go on!
Did you ever say "I don't have time for the gym" and then just quit working out? You can do pushups, air-squats and a 2 mile walk in the same time as that gym commute and get a killer workout. You can implement an under-desk walking treadmill and take several 1/2 mile walks throughout the day.
Working out doesn't need to be a set time or volume, it can be broken up into micro or mini workouts. 15 minutes 4x a day = 1 hour! My goal is to teach you how to be able to get a great workout anywhere, any time with what ever resources are available.
I never considered things like "painting my house", "walking the dog" or "hiking with my kid" to be forms of beneficial exercise. But it is! Move your body how you prefer to, just move it more often.
When you live the life that I hope to teach you about, performing physical movement becomes effortlessly integrated not forced and dreaded.
"Don't Weaken"
-Rogue Fitness



Inside or Outside
Private spaces for 1-5 people inside and out

