Customized Strength & Mobility Coaching
Blending traditional and innovative approaches to movement
- Gain strength, endurance, and mobility
- Help manage anxiety and stress
- Assist weight loss efforts
- Aid in muscle recovery from rigorous training
- Increase your bone density and joint range of motion
- Sculpt your body with non-combative muscular development activities
- Provide a platform to seek answers and guidance for fitness-related questions
- Boost metabolism and increase calorie burn
- Enhance athletic performance and power
- Improve posture and overall body alignment
- Reduce the risk of injury by strengthening muscles and joints
- Enhance overall body composition by reducing body fat and increasing muscle mass
- Enhance self-confidence and body image
- Promote better sleep and restfulness
- Increase energy levels and combat fatigue
Private Minimalist Training Space Orange, CT
Back to basics with the absolute essentials: Iron, bodyweight, outdoors & music





"Lift Heavy Things"
-Mark SissonBuild & Retain Strength
I believe in "lifting heavy things" at least 2x per week. Lifting weights, full-body strength training, physical outdoor work, body-weight exercises.
There is nothing like the feeling of a furious, targeted weight session. It invigorates the male systems that have gone dim or dormant in many men. It's still there. It needs to be awakened and used.
I will push you to the physical edge and unleash a physical force fully tailored for YOU. There's a reason why I'm almost 50 lifting 100lb dumbbells, running a 1/2 marathon a month and have the flexibility to touch my palms to the floor with straight legs:
I modified my life to make fitness, strength and mobility part of my day to day. This is non-negotiable.
Having someone with experience to rely on through your journey can make all the difference. I hope to be your guide to maintaining lean muscle mass as you grow older.
Quit the Gym!
You don't need a warehouse full of giant machines to accomplish muscle building. Once you know what to do, you can do it anywhere.I believe in performing minimalist outdoor activity as often as possible. I've been known to say "quit the gym". Why? The commute. The fluorescent lights. No sunlight exposure or fresh air. The TV / news overload. The lack of motivation. I can go on!
Did you ever say "I don't have time for the gym" and then just quit working out? You can do pushups, air-squats and a 2 mile walk in the same time as that gym commute and get a killer workout. You can implement an under-desk walking treadmill and take several 1/2 mile walks throughout the day.
Working out doesn't need to be a set time or volume, it can be broken up into micro or mini workouts. 15 minutes 4x a day = 1 hour! My goal is to teach you how to be able to get a great workout anywhere, any time with what ever resources are available.
I never considered things like "painting my house", "walking the dog" or "hiking with my kid" to be forms of beneficial exercise. But it is! Move your body how you prefer to, just move it more often.
When you live the life that I hope to teach you about, performing physical movement becomes effortlessly integrated not forced and dreaded.
"Don't Weaken"
-Rogue Fitness



"Yoga-Inspired" Mobility Training
I will integrate personalized, yoga-inspired instruction into your training program, tailored to your unique needs and preferences.
As a former yoga studio owner and E-RYT200 certified yoga teacher, I can tell you that yoga classes can get really weird. My approach avoids any overly feminine, cosmic, or uncomfortable elements. Instead, I focus on the most relatable aspects of a yoga practice that caters to you as an individual.
Many men tend to avoid typical yoga classes. I understand why. With my personalized approach, I ensure that you will engage in movements that are most suitable and beneficial for you.
- Strength & Fitness Yoga
Physical, rigorous, core focused, breathing & meditation techniques
- Active Recovery
Light physical, lengthier deep poses, breathing & meditation techniques
- Guided Stretching
Dynamic & static one-on-one assisted stretching

The WELL
My Deep Wellness Resource
Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.
Explore:

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain

Simple Fat Loss Math – 4 minutes will change your perspective

Why am I gaining weight so fast in my 40’s? 1. You are being poisoned.

Instacart Tips – Healthy Costco shopping delivered to your door

The power of morning workouts and reframing your time.

Why am I gaining weight so fast in my 40’s? – Updated Sep 10, 2023

Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
