Customized Strength
& Flexibility Training
Build & Retain Strength
Boost or learn the vital intensity for muscle and strength development.I believe in "lifting heavy things" with high intensity at least 2x per week. Compound heavy lifts, targeted weight lifts, body-weight strength training (calisthenics), physical outdoor work.
There is nothing like the feeling of a furious strength session. It invigorates the male systems that have gone dim or dormant in many men. It's still there. It needs to be awakened and used.
I'm here to help you break free from your rut or advance your fitness, not to turn you into a bodybuilder.
There's a reason why I'm almost 50 lifting 100lb dumbbells, running a 1/2 marathon a month and have the flexibility to touch my palms to the floor with straight legs:
I modified my life to make fitness, strength and flexibility part of my day to day. This is non-negotiable. This is the main takeaway for my clients.
Having someone with experience to rely on through your journey back to health can make all the difference. I hope to be your guide to maintaining lean muscle mass and flexibility as you grow older.
"Lift Heavy Things"
-Mark Sisson"Find a yoga practice that works for you, whether it's gentle or vigorous. The key is to be consistent."
-Andrew HubermanYoga-Inspired Flexibility Classes
I will integrate personalized, yoga-inspired instruction into your training program, tailored to your unique needs and preferences.As a former yoga studio owner and E-RYT200 certified yoga teacher, I can tell you that yoga classes can get really weird. My approach avoids any overly feminine, cosmic, or uncomfortable elements. Instead, I focus on the most relatable aspects of a yoga practice that caters to you as an individual.
Many men tend to avoid typical yoga classes. I understand why. With my personalized approach, I ensure that you will engage in movements that are most accessible, suitable and beneficial for guys.
- Strength & Fitness Yoga
Physical, rigorous, core focused, breathing & meditation techniques
- Active Recovery
Light physical, lengthier deep poses, breathing & meditation techniques
- Guided Stretching
Dynamic & static one-on-one assisted stretching
- Flexibility Routines
Develop short portable sequences to do on your own
Quit the Gym & Reframe Your Time
You don't need a warehouse full of giant machines to accomplish muscle building. Once you know what to do, you can do it anywhere.I believe in performing minimalist outdoor activity as often as possible. I've been known to say "quit the gym". Why? The commute. The fluorescent lights. No sunlight exposure or fresh air. The TV / news overload. The lack of motivation. I can go on!
Did you ever say "I don't have time for the gym" and then just quit working out? You can do pushups, air-squats and a 2 mile walk in the same time as that gym commute and get a killer workout. You can implement an under-desk walking treadmill and take several 1/2 mile walks throughout the day.
Working out doesn't need to be a set time or volume, it can be broken up into micro or mini workouts. 15 minutes 4x a day = 1 hour! My goal is to teach you how to be able to get a great workout anywhere, any time with what ever resources are available.
I never considered things like "painting my house", "walking the dog" or "hiking with my kid" to be forms of beneficial exercise. But it is! Move your body how you prefer to, just move it more often.
When you live the life that I hope to teach you about, performing physical movement becomes effortlessly integrated not forced and dreaded.
"Don't Weaken"
-Rogue FitnessPrivate Minimalist Space Orange, CT
Back to basics with the absolute essentials: Iron, bodyweight, outdoors & musicBlending traditional and innovative approaches to movement
- Gain strength, endurance, and mobility
- Help manage anxiety and stress
- Assist weight loss efforts
- Aid in muscle recovery from rigorous training
- Increase your bone density and joint range of motion
- Sculpt your body with non-combative muscular development activities
- Provide a platform to seek answers and guidance for fitness-related questions
- Boost metabolism and increase calorie burn
- Enhance athletic performance and power
- Improve posture and overall body alignment
- Reduce the risk of injury by strengthening muscles and joints
- Enhance overall body composition by reducing body fat and increasing muscle mass
- Enhance self-confidence and body image
- Promote better sleep and restfulness
- Increase energy levels and combat fatigue
1. Let's Talk
Start here, let me know your objectives:Coaching & Training
Simple Clear Pricing
Coaching Individual Session
100% customized health & strength coaching
30-35 minutes
In-person Orange, CT or Virtual anywhere
All coaching & digital training sessions and initial free calls are by appointment only via my calendar.
Training sessions are available M-F 8am-2:30pm, custom arrangements are made as needed.
All coaching services are provided as a single flat rate of $50/session.
All appointments are easily booked, postponed and canceled by the client via my scheduling application.
The WELL
My Deep Wellness Resource
Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.
Explore:
How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins
NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run
How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running
Fat Loss Explained in 45 Seconds – Mike Mentzer
Healthy Digital Shopping – Instacart, Prime, DTC Training – Never Run Out!
Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
Peter Attia Protein Compilation – Logic, Ingredients, Intake, Timing @PeterAttiaMD #protein
Stretches For Banged Up Shoulders – Yoga Inspired Shoulder Opening & Relief Stretches for Men
New PR: 105lb Flat x5 with Ironmaster Adjustable Dumbbells – Hard Drop – age 49 @IronmasterPro
Customized Strength
& Flexibility Training