Mark Sisson has a way of conveying information that makes a lot of sense to me. He's been a true inspiration for my transformation and when I read The Primal Blueprint it helped me connect the dots. I intuitively knew much of what he was saying but had never actually heard it articulated. He did that for me and I hope to pass this on to you.
The Primal Blueprint by Mark Sisson
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Audible Audiobook – Abridged