Mark Sisson has a way of conveying information that makes a lot of sense to me. He's been a true inspiration for my transformation and when I read The Primal Blueprint it helped me connect the dots. I intuitively knew much of what he was saying but had never actually heard it articulated. He did that for me and I hope to pass this on to you.
The Primal Blueprint by Mark Sisson
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Audible Audiobook – Abridged

May. 28, 2023
Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training

May. 22, 2023
Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells

May. 06, 2023
Equipmentless Leg Day: 10 Reasons to Do Air Squats

Apr. 24, 2023
Paul Saladino breaking down “animal based diet”

Apr. 24, 2023