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Featured image for “Fat Loss Explained in 45 Seconds – Mike Mentzer”
11/04/24

Fat Loss Explained in 45 Seconds – Mike Mentzer

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Featured image for “Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan”
29/11/23

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan

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Featured image for “My Daily Essential Yoga Stretches – Yoga For Men – 12 Minutes – All Levels”
28/10/23

My Daily Essential Yoga Stretches – Yoga For Men – 12 Minutes – All Levels

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Featured image for “Motivation: Don’t Skip It Today – Run, Lift, Walk, Yoga, Eat Well”
18/10/23

Motivation: Don’t Skip It Today – Run, Lift, Walk, Yoga, Eat Well

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Featured image for “What I mean by: “Quit The Gym””
11/07/23

What I mean by: “Quit The Gym”

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Featured image for “Music is my most important supplement -Michael Baker”
24/04/23

Music is my most important supplement -Michael Baker

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Featured image for “Heavy Barbell Squats for Longevity: How This Exercise Can Help You Stay Strong and Healthy”
04/04/23

Heavy Barbell Squats for Longevity: How This Exercise Can Help You Stay Strong and Healthy

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Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
24/03/23

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness

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Featured image for “The key to change: Small incremental steps. Nothing drastic!”
11/10/22

The key to change: Small incremental steps. Nothing drastic!

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Featured image for “Red pill or Blue pill?”
02/09/22

Red pill or Blue pill?

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