Private Yoga + Personal Training
Mindful Movement instruction led by a certified professional who blends traditional and innovative approaches to movement
Private Wellness Services
For WFH Digital Professionals
Overcome common work from home & digital overload struggles
Lose Fat & Keep Muscle
Feel motivated and accountable for sustained weight loss
Support Lifestyle Modifications
Implement doctor recommendations for diet & exercise
Customized Strength & Mobility
Create simple, transformational exercise habits
Accountability & Support
Create a sustainable personalized plan that lasts a lifetime
Book a Yoga or Strength Training session
1-ON-1:
$125 | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT
GROUP(2+):
$50/ea | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT
Book a one hour session in my peaceful Orange, CT in-home space. We start with small actionable steps. Nothing drastic or overwhelming.
- In-person Private Yoga Instruction
- In-person Guided Stretching
- In-person Personal Training
- In-person Complete Instruction (all of the above)
[ameliastepbooking]
Introductory Offer for New Clients
2 One-on-One Sessions for $125
Book your first session below at full price and receive a coupon code for 1 free session.
Introductory Offer Terms:
- New clients only
- May not be combined with other offers
- Must be used with 6 weeks from purchase date
- No refunds or extensions
- No-shows count toward sessions
New? Wellness Consultation
COMPLIMENTARY | 15 MIN
Discuss your health concerns, identify your wellness goals and explore how we can support you in this complimentary, phone session.
BOOK FREE CONSULTATION
Certified Health Coach & Advisor
Certified Yoga Teacher
25 Year Work From Home Professional
