Private Yoga + Personal Training

Mindful Movement instruction led by a certified professional who blends traditional and innovative approaches to movement

Book a Yoga or Strength Training session

1-ON-1:
$125 | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT

GROUP(2+):
$50/ea | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT

Book a one hour session in my peaceful Orange, CT in-home space. We start with small actionable steps. Nothing drastic or overwhelming.

  • In-person Private Yoga Instruction
  • In-person Guided Stretching
  • In-person Personal Training
  • In-person Complete Instruction (all of the above)
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Introductory Offer for New Clients
2 One-on-One Sessions for $125

Book your first session below at full price and receive a coupon code for 1 free session.

Introductory Offer Terms:
  • New clients only
  • May not be combined with other offers
  • Must be used with 6 weeks from purchase date
  • No refunds or extensions
  • No-shows count toward sessions

New? Wellness Consultation

COMPLIMENTARY | 15 MIN
Discuss your health concerns, identify your wellness goals and explore how we can support you in this complimentary, phone session.
BOOK FREE CONSULTATION

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Certified Health Coach & Advisor
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Certified Yoga Teacher
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25 Year Work From Home Professional

What you can experience when working with a Health Coach:

  1. 1.
    Understanding how to eat right for your body and mind
  2. 2.
    Implementing doctor recommendations for diet & exercise
  3. 3.
    Improving sleep quality, increasing energy levels and managing stress
  4. 4.
    Optimizing digestion and sustaining weight loss
  5. 5.
    Learning how to incorporate movement naturally into daily life
  6. 6.
    Experiencing a more empowered, positive mindset

Let's Talk

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