Logo
  • About
  • The WELL
  • Private Services
    • Private Yoga & Strength Training
    • Health Coach – Sustainable Fat Loss
    • Health Coach – Support Lifestyle Modifications
    • Health Coach – For Digital Professionals
    • Private Services Pricing & Booking
  • Book Session
  • Shop
    • Health Coaching Session
    • Private Yoga / Strength Training Session
    • Monthly Email & Text Support
    • My Amazon’s Choice Go-To Wellness Products
  • Contact
  1. Home→
  2. The Well - Our Deep Health & Wellness Resource→
  3. Movement + Exercise
Movement + Exercise

The WELL

Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”
07/03/23

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Read More
Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”
03/03/23

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Read More
Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”
21/01/23

Air Squats are a super powerful tool to add in to a 0 equipment workout

Read More
Featured image for “Guided Stretch: Deep Shoulders”
15/01/23

Guided Stretch: Deep Shoulders

Read More
Featured image for “Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis”
16/12/22

Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis

Read More
Featured image for “My Top Choice Running Sneakers for Flat Feet”
08/11/22

My Top Choice Running Sneakers for Flat Feet

Read More
Featured image for “Essential Deep Hip Stretch – Guided Stretching – Yoga”
29/10/22

Essential Deep Hip Stretch – Guided Stretching – Yoga

Read More
Featured image for “Reducing Anxiety with Exercise”
16/10/22

Reducing Anxiety with Exercise

Read More
Featured image for “The key to change: Small incremental steps. Nothing drastic!”
11/10/22

The key to change: Small incremental steps. Nothing drastic!

Read More
1 2 3 Next
The WELL
Image
Michael Baker Digital & Wellness

A passion project from Michael Baker Digital
Digital Marketing | WordPress | Strategy in Orange, CT

  • Contact
  • Privacy Policy