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Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Fat Loss Explained in 45 Seconds – Mike Mentzer
The key to change: Small incremental steps. Nothing drastic!
Red pill or Blue pill?
Address Your Fear of Discomfort – Joe Rogan Motivational Discussion
This diagram could change your life.
What I mean by: “Quit The Gym”