1. Let's Talk

Start here, let me know your objectives:


All sessions and initial free calls are by appointment only via my calendar.

Our first meeting will be a 15-30 minute phone call or in-person meeting. This helps us to ensure that working together is good fit. This meeting is free.

One session includes 30-40 minutes one-on-one coaching & training, virtual or in-person.

Training sessions are available M-F 8am-2:30pm, custom arrangements are made as needed.

All training & coaching services are provided as a single flat rate of $50/session.

Personal email/text support is available for $50/mo as a standalone service.

Services are typically pre-purchased & pre-scheduled directly through our secure website ahead of appointments. This removes any transactional issues from taking our valuable time together. Special arrangements may be made. We currently accept all credit cards, Venmo, PayPal & cash.

All appointments are easily booked, postponed and canceled by the client via our scheduling application.

Cancellations must be done 24 hours in advance. No-shows count as an appointment.

2. Book Session

You will specify in-person or virtual in booking:

Orange, CT location:

By Appointment Only

Coaching & Strength Training Pricing

Simple Clear Pricing

Pre-purchase and schedule services through my secure website to avoid transactional interruptions during our time together. We accept all credit cards, Venmo, PayPal, and cash. Special arrangements can be made.
/per session

Individual Session

100% customized coaching & training

30-40 minutes

In-person Orange, CT or Virtual anywhere


Email & Text Support

Unlimited support via email & text

Eligible after 5 sessions

Community-based support