Book a coaching or strength training session:

Introductory Offer for New Clients
2 One-on-One Sessions for $125

Book your first session below at full price and receive a coupon code for 1 free session.

Promotion Terms:
  • New clients only
  • May not be combined with other offers
  • Must be used with 6 weeks from purchase date
  • No refunds or extensions
  • No-shows count toward sessions

Private Services Pricing FAQ:

  • All sessions and initial free calls are by appointment only.

  • Our first meeting will be a 15-30 minute phone call. This helps us to ensure that working together is good fit. This call is free.

  • One session includes 30-40 minutes one-on-one coaching, virtual or in-person & 1 week of email / text support for any and all questions you have along the way.

  • All coaching services are provided as a single flat rate of $50/session. Monthly Memberships (up to 6 sessions per month + email/text support) are available for $250/mo after completing 10 sessions.

  • Personal email/text support is available for $50/mo as a standalone service.

  • Services are typically pre-purchased & pre-scheduled directly through our secure website ahead of appointments. This removes any transactional issues from taking our valuable time together. Special arrangements may be made. We currently accept all credit cards, Venmo, PayPal & cash.

  • All appointments are booked, postponed and canceled by the client via our scheduling application.

  • Cancellations must be done 24 hours in advance. No-shows count as an appointment.

Coaching & strength training pricing

Email & Text Support


Per MonthJoin Here
  • Unlimited email & text support
  • Eligible after 5 sessions



Per MonthJoin Here
  • Up to 6 sessions per month
  • 100% Customized Coaching
  • 30-40 Minutes
  • Virtual or In-person Orange, CT
  • Unlimited email & text support
  • Eligible after 10 sessions
My Orange, CT location:
By Appointment Only

Clean, private, minimalist spaces for meeting, private yoga and personal training: