Private Wellness Services:

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Private Wellness Services

For WFH Digital Professionals

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Overcome common work from home & digital overload struggles
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Lose Fat & Keep Muscle

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Feel motivated and accountable for sustained weight loss
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Support Lifestyle Modifications

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Implement doctor recommendations for diet & exercise
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Customized Strength & Mobility

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Create simple, transformational exercise habits
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Accountability & Support

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Create a sustainable personalized plan that lasts a lifetime
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About Me

Ask Me Anything

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Certified Health Coach & Advisor
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Certified Yoga Teacher
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25 Year Work From Home Professional

Featured Post from The WELL:

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Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness

What you can experience when working with a Health Coach:

  1. 1.
    Understanding how to eat right for your body and mind
  2. 2.
    Implementing doctor recommendations for diet & exercise
  3. 3.
    Improving sleep quality, increasing energy levels and managing stress
  4. 4.
    Optimizing digestion and sustaining weight loss
  5. 5.
    Learning how to incorporate movement naturally into daily life
  6. 6.
    Experiencing a more empowered, positive mindset
Let's Talk
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Sustainable Weight Loss

8 Coaching Sessions to Sustainable Weight Loss for people over 40 years old. A personalized plan utilizing health coaching, mindful movement and healthy habits that supports your goals & lasts a lifetime.

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Food + Nutrition

Food is medicine. It can harm us or heal us, so learning what your body's unique needs are empowers you to better nourish and care for it every day.

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Lifestyle + Habits

Guidance to create simple, transformational lifestyle practices. Optimize work from home & seamlessly add healthy habits to your daily routine.

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Movement + Exercise

Mindful movement & functional fitness instruction for your needs, abilities and goals. Build your physical strength while gaining mobility, clarity & stress-relief.

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Yoga + Strength

Athletic, vinyasa-based yoga instruction infused with a touch of weight training to strengthen your body and your mental focus.

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Personal Training Session

One-on-one instruction designed to increase strength, stamina and energy. Body-weight and weight lifting basics with a touch of Yoga for enhanced mobility & flexibility.

Book a Service:

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Latest 3 posts:

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@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
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Featured image for “Essential Deep Hip Stretch – Guided Stretching – Yoga”
Featured image for “Reducing Anxiety with Exercise”
Featured image for “Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness”
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Featured image for “Beer & Wine Weight Gain Calculator”