Private Wellness Services
For WFH Digital Professionals

Overcome common work from home & digital overload struggles
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Lose Fat & Keep Muscle

Feel motivated and accountable for sustained weight loss
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Support Lifestyle Modifications

Implement doctor recommendations for diet & exercise
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Customized Strength & Mobility

Create simple, transformational exercise habits
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Accountability & Support

Create a sustainable personalized plan that lasts a lifetime
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Featured Post from The WELL:
What you can experience when working with a Health Coach:
- 1.Understanding how to eat right for your body and mind
- 2.Implementing doctor recommendations for diet & exercise
- 3.Improving sleep quality, increasing energy levels and managing stress
- 4.Optimizing digestion and sustaining weight loss
- 5.Learning how to incorporate movement naturally into daily life
- 6.Experiencing a more empowered, positive mindset
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Latest 3 posts:

Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
Embracing Individuality in Diet and Exercise: The Power of Intuitive... more
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@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
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5 Reasons WALKING is the King of Fat Loss (Changed My Life)
This is great advice especially for people just starting a... more
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Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
General Factors: 1:08 Smoking (don’t smoke.. 40% higher risk... more
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Air Squats are a super powerful tool to add in to a 0 equipment workout
Air Squats are a super powerful tool to add in... more
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Guided Stretch: Deep Shoulders
Deep shoulder stretches can help to improve flexibility in the... more
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Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
Lately, I’ve become obsessed with “longevity”. I just turned... more
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The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman
2 legends, free education. I understood at least 45% of... more
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Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith
I have been eliminating GMO and eating organic when possible... more
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What Alcohol Does to Your Body, Brain & Health – Andrew Huberman
I’m not here to say to drink or not. I... more
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Fat Loss Explained in 45 Seconds – Mike Mentzer
Fat Loss Explained in 45 Seconds (watch/listen to the video)... more
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The Trick to Running Long Distances – Quick Powerful Tip
In addition to fixing my flat-footed running sneaker situation, this... more
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My Top Choice Running Sneakers for Flat Feet
My feet are flat. Like pancake flat. I used to... more
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Working & walking on an under desk treadmill #WFH
Whether it’s 5:45am or 1:45pm. Cold, icy, dark, rainy you... more
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Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson
Mark Sisson has a way of conveying information that makes... more
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Essential Deep Hip Stretch – Guided Stretching – Yoga
Try this deep stretch especially the day after a long... more
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Reducing Anxiety with Exercise
Dr. Patrick has a way of expressing very scientific information... more
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Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
Embracing Individuality in Diet and Exercise: The Power of Intuitive... more
Read More
Browse The Well for:
@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
Read More
Browse The Well for: