Private Wellness Services
For WFH Digital Professionals

Overcome common work from home & digital overload struggles
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Lose Fat & Keep Muscle

Feel motivated and accountable for sustained weight loss
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Implement doctor recommendations for diet & exercise
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Customized Strength & Mobility

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Latest 3 posts:

Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training
🔥 Get Pumped in One Set with this Intense Bicep... more
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Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
When you’re done with this, you will get the... more
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Equipmentless Leg Day: 10 Reasons to Do Air Squats
Today, I blew past my personal air squat record, doing... more
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Paul Saladino breaking down “animal based diet”
At first, I thought this dude was a straight quack.... more
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Music is my most important supplement -Michael Baker
Without music, my workouts are awful. I like pairing new... more
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Optimal Nutrition & Supplementation for Fitness – Huberman – Galpin
If you’re into nutrition, exercise performance, and recovery, then you... more
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Heavy Barbell Squats for Longevity: How This Exercise Can Help You Stay Strong and Healthy
I’m an old dude now. 48. I understand the importance... more
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Embracing Individuality in Diet and Exercise: The Power of Intuitive Personalized Wellness
Embracing Individuality in Diet and Exercise: The Power of Intuitive... more
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@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me
Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere.... more
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5 Reasons WALKING is the King of Fat Loss (Changed My Life)
This is great advice especially for people just starting a... more
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Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
General Factors: 1:08 Smoking (don’t smoke.. 40% higher risk... more
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Air Squats are a super powerful tool to add in to a 0 equipment workout
Air Squats are a super powerful tool to add in... more
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Guided Stretch: Deep Shoulders
Deep shoulder stretches can help to improve flexibility in the... more
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Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
Lately, I’ve become obsessed with “longevity”. I just turned... more
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The Biology of Slowing & Reversing Aging – Dr. David Sinclair & Dr. Andrew Huberman
2 legends, free education. I understood at least 45% of... more
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Get to Know GMOs – Genetic Roulette Film (Free) – Jeffrey Smith
I have been eliminating GMO and eating organic when possible... more
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Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training
🔥 Get Pumped in One Set with this Intense Bicep... more
Read More
Browse The Well for:

Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
When you’re done with this, you will get the... more
Read More
Browse The Well for:

Equipmentless Leg Day: 10 Reasons to Do Air Squats
Today, I blew past my personal air squat record, doing... more
Read More
Browse The Well for: