Longevity

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Featured image for “Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice”

Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice

Featured image for “7 Minute Daily Morning Yoga Sequence – Yoga For Beginners – Do This Anywhere – Men 40+”

7 Minute Daily Morning Yoga Sequence – Yoga For Beginners – Do This Anywhere – Men 40+

Featured image for “40+ Female 1:41 Dead Hang – Beating Peter Attia’s Longevity Challenge @PeterAttiaMD @EricaLeeBaker”

40+ Female 1:41 Dead Hang – Beating Peter Attia’s Longevity Challenge @PeterAttiaMD @EricaLeeBaker

Featured image for “Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals”

Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals

Featured image for “Why Guys Don’t Do Yoga and How to Find Yoga For Men”

Why Guys Don’t Do Yoga and How to Find Yoga For Men

Featured image for “Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat”

Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat

Featured image for “Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007”

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007

Featured image for “Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney”

Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney

Featured image for “20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor”

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor

Featured image for “2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old”

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old